A cough is a forceful release of air from the lungs that can be heard. Coughing protects the respiratory system by clearing it of irritants and secretions. Coughs are caused by respiratory infections such as colds, influenza, bronchitis, and also pneumonia, etc. Colds or influenza is the most common causes of coughs. Here are following some home remedy for cough:
- Turmeric Milk
Ayurvedic Expert, Dr. BN Sinha advises that we should drink a glass of milk with 1/2 teaspoon of turmeric two times in a day to clear our throat. And we should also boil a clove of garlic or ginger with milk. Then add a pinch of turmeric to it. This is the best cough treatment because it helps in healing and smoothing our throats.
How it works: Turmeric has an active agent called cur-cumin that has strong anti-viral, anti-bacterial, and anti-inflammatory properties that help in treating infections. Ginger and garlic help in relaxing and congestion in the tonsils. we should it at night.
- Giloy Juice
Dr. Sinha advises that in case of chronic cough, we must have taken two spoon Giloy Juice with water in the morning per day.
How it works: It also works as an anti-allergic. Thus it helps in treating cough caused due to allergic reactions to smoke, pollution or pollen.
- Honey + Mulethi + Cinnamon
Dr. Shina also advises that a mix of 1/4 teaspoon honey, 1/4 teaspoon mulethi powder and also 1/4 teaspoon cinnamon with water take two times per day in the morning and evening.
How it works: Honey has an anti-inflammatory properties. It is more effective than medicines than mostly contain cough .
- Black Pepper
It is the easiest home remedy for productive cough. Mix 1/2 spoon of black pepper with ghee and have it on a full stomach.
How it works: The heating quality helps in clearing congestion. we should try it 2-3 times in a day.
- Pomegranate Juice for Kids
we should give 1/2 cup pomegranate juice with ginger powder and pippali powder for kids.
How it works: Pomegranate juice has a mild effect on the throat and ginger works such as Vitamin A and C. And Pippali is also a rejuvenating Ayurvedic herb.
- Spiced Tea
We made spiced tea with i/2 teaspoon ginger, a pinch of cinnamon and some cloves. we also reduce congestion with the help of spiced tea
How it works: Ginger, Cinnamon, and also Cloves help to reduce congestion and phlegm in our throat. These are some home remedies for cough we should also try it.
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